Johnnycakes
Johnnycakes are a type of cornmeal flatbread or pancake, traditionally made from ground cornmeal, water or milk, and sometimes salt and sweetener. They are a historic dish with roots in Native American cuisine, particularly associated with New England and the Caribbean.
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🍽️ Nutrition at a glance
Johnnycakes are primarily a high-carbohydrate food due to their cornmeal base, offering a good source of energy and some dietary fiber. A typical serving of two to three small cakes contains roughly 150-200 calories, with minimal fat and protein unless prepared with added butter or served with toppings.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 7 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 3 mg |
| Calcium | 80 mg |
| Phosphorus | 150 mg |
| Magnesium | 40 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 60 mcg |
| Potassium | 180 mg |
Per 3 cakes (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Johnnycakes are a fascinating example of early American foodways, evolving from a Native American staple into a regional comfort food. Their simple, durable ingredients made them a practical food for settlers and sailors, and they remain a beloved, nostalgic dish in coastal areas like Rhode Island.
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AI estimate may be inaccurate · Terms