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Puddings, chocolate flavor, low calorie, instant, dry mix

Whole food · Sweets

= 100 g
356 kcal
Calories
5.3 g
Protein
78.2 g
Carbs
2.4 g
Fat
6.1 g
Fiber
0.70 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water4.2 g
Energy356 kcal
Energy1488 kj
Protein5.3 g
Total lipid (fat)2.4 g
Ash9.9 g
Carbohydrate, by difference78.2 g
Fiber, total dietary6.1 g
Total Sugars0.70 g
Calcium, Ca126 mg
Iron, Fe3.1 mg
Magnesium, Mg89.0 mg
Phosphorus, P1660 mg
Potassium, K1279 mg
Sodium, Na2838 mg
Zinc, Zn0.41 mg
Copper, Cu0.84 mg
Manganese, Mn0.70 mg
Selenium, Se3.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.02 mg
Riboflavin0.09 mg
Niacin0.40 mg
Pantothenic acid0.06 mg
Vitamin B-60.04 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total3.3 mg
Vitamin B-120.01 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin7.0 ug
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.40 ug
Fatty acids, total saturated0.98 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.46 g
SFA 18:00.52 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.00 g
MUFA 18:11.2 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.13 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine14.0 mg
Theobromine473 mg
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