Dirt Cake
Dirt Cake is a playful, no-bake American dessert that mimics the look of a pot of soil, typically made with layers of crushed chocolate sandwich cookies and a creamy filling of whipped topping, cream cheese, and pudding. It's often served in a flowerpot with gummy worms for a whimsical touch, making it a popular treat at children's parties and potlucks.
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🍽️ Nutrition at a glance
This dessert is high in fat and sugar, with the creamy layers providing a significant calorie load, while the cookie 'dirt' contributes carbohydrates. A typical serving can range from 300 to 500 calories, offering minimal protein but plenty of quick energy from its sweet components.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 6 g |
| Carbs | 55 g |
| Fat | 24 g |
| Fiber | 1.5 g |
| Sugar | 38 g |
| Sodium | 320 mg |
| Calcium | 120 mg |
| Iron | 2 mg |
| Vitamin A | 250 IU |
| Vitamin C | 1 mg |
| Potassium | 180 mg |
| Phosphorus | 90 mg |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 0.3 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Dirt Cake is a fun, interactive dessert that plays on the idea of eating 'dirt,' often delighting kids with its novelty presentation. Nutritionally, it's a classic example of a 'fun food' where enjoyment and theme take precedence over health considerations.
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AI estimate may be inaccurate · Terms