Chocolate pudding pie

Chocolate pudding pie is a classic American dessert featuring a creamy, rich chocolate pudding filling poured into a flaky or crumbly pie crust, often topped with whipped cream. It typically includes ingredients like cocoa powder or melted chocolate, milk, sugar, eggs, and cornstarch, with a crust made from flour, butter, and sometimes graham crackers. This beloved comfort food has roots in traditional American home baking, popularized in the 20th century as a simple yet indulgent treat.

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🍽️ Nutrition at a glance

Chocolate pudding pie is generally high in carbohydrates and fat, with a moderate amount of protein from dairy and eggs. A typical serving (about 1/8 of a 9-inch pie) provides roughly 300-400 calories, along with key nutrients like calcium, iron, and antioxidants from cocoa, though it's best enjoyed in moderation due to its sugar and saturated fat content.

Nutrition breakdown

Calories	350 kcal
Protein	5 g
Carbs	45 g
Fat	17 g
Fiber	2 g
Sugar	30 g
Sodium	280 mg
Calcium	100 mg
Iron	2 mg
Potassium	200 mg
Vitamin A	150 mcg RAE
Vitamin D	1 mcg
Vitamin B12	0.3 mcg
Phosphorus	120 mg
Magnesium	30 mg

Per 1 slice (approx. 1/8 of a 9-inch pie, 125 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chocolate pudding pie is a nostalgic staple in American diners and family gatherings, often evoking memories of childhood and comfort food traditions. Nutritionally, it's unique for combining the indulgence of chocolate with the potential health benefits of cocoa, such as flavonoids, making it a dessert that balances pleasure with a hint of nutritional upside.