Whole food · Baked Products
| Water | 8.8 g |
| Energy | 344 kcal |
| Energy | 1439 kj |
| Protein | 12.8 g |
| Total lipid (fat) | 1.5 g |
| Ash | 5.9 g |
| Carbohydrate, by difference | 71.0 g |
| Calcium, Ca | 449 mg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 104 mg |
| Phosphorus, P | 782 mg |
| Potassium, K | 445 mg |
| Sodium, Na | 1419 mg |
| Zinc, Zn | 2.0 mg |
| Copper, Cu | 0.56 mg |
| Manganese, Mn | 2.2 mg |
| Selenium, Se | 38.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.57 mg |
| Riboflavin | 1.1 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 82.0 ug |
| Folic acid | 28.0 ug |
| Folate, food | 54.0 ug |
| Folate, DFE | 102 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 31.0 iu |
| Fatty acids, total saturated | 0.24 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.22 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.28 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.27 g |
| Fatty acids, total polyunsaturated | 0.60 g |
| PUFA 18:2 | 0.57 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.39 g |
| Isoleucine | 0.50 g |
| Leucine | 0.91 g |
| Lysine | 0.43 g |
| Methionine | 0.22 g |
| Cystine | 0.30 g |
| Phenylalanine | 0.63 g |
| Tyrosine | 0.40 g |
| Valine | 0.63 g |
| Arginine | 0.70 g |
| Histidine | 0.30 g |
| Alanine | 0.53 g |
| Aspartic acid | 0.81 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.56 g |
| Proline | 1.1 g |
| Serine | 0.60 g |