Whole food · Dairy and Egg Products
| Water | 58.0 g |
| Energy | 148 kcal |
| Energy | 619 kj |
| Protein | 22.7 g |
| Total lipid (fat) | 1.0 g |
| Ash | 6.1 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 0.20 g |
| Total Sugars | 6.7 g |
| Calcium, Ca | 712 mg |
| Iron, Fe | 0.05 mg |
| Phosphorus, P | 923 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 1298 mg |
| Zinc, Zn | 2.5 mg |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Riboflavin | 0.28 mg |
| Vitamin A, IU | 2166 iu |
| Fatty acids, total saturated | 0.70 g |
| Cholesterol | 16.0 mg |