Butternut Brittle
Butternut Brittle is a sweet, crunchy confection made by caramelizing sugar or syrup with butternut squash, often combined with nuts like pecans or walnuts. It's a seasonal treat popular in North America, particularly during autumn, blending the earthy sweetness of squash with the classic texture of brittle.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and sugar, with a moderate amount of fat from nuts and butter. A typical serving provides quick energy and small amounts of minerals like potassium and magnesium, with a calorie ballpark of 150-200 kcal per ounce (28g).
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 2 g |
| Carbs | 22 g |
| Fat | 9 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 45 mg |
| Potassium | 120 mg |
| Magnesium | 20 mg |
| Vitamin A | 150 IU |
| Iron | 0.5 mg |
| Calcium | 20 mg |
| Vitamin C | 2 mg |
| Phosphorus | 30 mg |
| Zinc | 0.3 mg |
Per 1 piece (28 g) · estimated, varies by recipe
💡 What's interesting
Butternut Brittle is a creative twist on traditional peanut brittle, using squash to add a subtle, savory depth and a boost of vitamins like A and C. It showcases how winter squash can be transformed into a dessert, reflecting a cultural trend of using seasonal produce in unexpected ways.
