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Cheese, Swiss, nonfat or fat free

Whole food · Dairy and Egg Products

= 100 g
127 kcal
Calories
28.4 g
Protein
3.4 g
Carbs
0.00 g
Fat
0.00 g
Fiber
1.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water63.6 g
Energy127 kcal
Energy532 kj
Protein28.4 g
Total lipid (fat)0.00 g
Ash4.5 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0.00 g
Total Sugars1.3 g
Calcium, Ca961 mg
Iron, Fe0.17 mg
Magnesium, Mg36.0 mg
Phosphorus, P605 mg
Potassium, K111 mg
Sodium, Na1000 mg
Zinc, Zn3.9 mg
Copper, Cu0.03 mg
Selenium, Se12.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.02 mg
Riboflavin0.36 mg
Niacin0.09 mg
Vitamin B-60.08 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total15.4 mg
Vitamin B-121.7 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE40.0 ug
Retinol39.0 ug
Carotene, beta13.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU152 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units4.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin K (phylloquinone)0.50 ug
Fatty acids, total saturated0.00 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.00 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.00 g
MUFA 16:10.00 g
MUFA 18:10.00 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.00 g
PUFA 18:20.00 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol18.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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