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Cheese platter with fruit

Cheese platter with fruit
Cheese platter with fruit
Cheese platter with fruit recipe videos

A cheese platter with fruit is a classic appetizer or dessert featuring a curated selection of cheeses paired with fresh, dried, or preserved fruits. Originating in Europe, particularly France and Italy, it's a staple of charcuterie boards and social gatherings, combining creamy, sharp, and sweet flavors.

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🍽️ Nutrition at a glance

This dish is typically high in fat and protein from the cheese, with carbs coming mainly from the fruit. It provides calcium, vitamins (like vitamin C from citrus), and antioxidants, with a rough calorie ballpark of 300-500 per serving depending on cheese types and portion sizes.

Nutrition breakdown

Calories550 kcal
Protein20 g
Carbs35 g
Fat38 g
Fiber4 g
Sugar28 g
Sodium850 mg
Calcium450 mg
Potassium480 mg
Vitamin C30 mg
Vitamin A400 mcg RAE
Phosphorus350 mg
Vitamin K15 mcg
Magnesium35 mg
Zinc2.5 mg

Per 1 platter (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the European tradition of balancing rich, savory flavors with natural sweetness, while nutritionally, the fruit can aid in digestion and add fiber to offset the richness of the cheese.

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AI estimate may be inaccurate · Terms