Served alongside a fruit platter for dessert

Served alongside a fruit platter for dessert recipe videos

A fruit platter for dessert is a colorful assortment of fresh, sliced seasonal fruits, often arranged artfully on a platter. It typically includes a variety of berries, melons, grapes, and tropical fruits like pineapple or mango. This light, refreshing dessert is popular worldwide, especially in health-conscious cuisines and as a palate cleanser after a rich meal.

🍽️ Nutrition at a glance

This dish is naturally low in fat and protein, with carbohydrates coming primarily from natural fruit sugars. It is an excellent source of dietary fiber, vitamin C, potassium, and various antioxidants, with a typical serving containing around 80-120 calories.

Nutrition breakdown

Calories	95 kcal
Protein	1.5 g
Carbs	23 g
Fat	0.5 g
Fiber	3.5 g
Sugar	17 g
Sodium	5 mg
Vitamin C	45 mg
Potassium	320 mg
Vitamin A	120 µg
Folate	35 µg
Manganese	0.3 mg
Vitamin K	15 µg
Magnesium	20 mg
Vitamin B6	0.1 mg

Per 1 medium platter (approx. 200 g of mixed fruit) · estimated, varies by recipe

💡 What's interesting

Culturally, fruit platters symbolize hospitality and abundance in many traditions, from Mediterranean feasts to Asian banquets. Nutritionally, the diverse colors indicate a wide spectrum of phytonutrients, making it a powerhouse of vitamins and minerals in a naturally low-calorie package.