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Served alongside fruit and nut butter

This is a versatile, often breakfast or snack-style platter featuring sliced or whole fresh fruit paired with a creamy nut butter (like peanut, almond, or cashew butter). It's a simple, wholesome combination found in various forms across many cultures, from American snack plates to Middle Eastern mezze.

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🍽️ Nutrition at a glance

This dish is typically balanced, offering healthy fats and plant-based protein from the nut butter, along with carbohydrates, fiber, and vitamins from the fruit. A standard serving (e.g., an apple with 2 tablespoons of peanut butter) generally falls in the 250-350 calorie range.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	30 g
Fat	22 g
Fiber	6 g
Sugar	18 g
Sodium	10 mg
Potassium	450 mg
Magnesium	80 mg
Vitamin E	8 mg
Iron	2 mg
Zinc	1.5 mg
Phosphorus	180 mg
Vitamin B6	0.3 mg
Manganese	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nut butters have ancient origins in Mesoamerica, while the modern fruit-and-nut pairing is a staple of contemporary health-conscious eating, valued for its perfect balance of natural sweetness, satisfying fat, and sustained energy.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms