Fresh Fruit Platter

A Fresh Fruit Platter is a colorful, refreshing arrangement of sliced or whole seasonal fruits, typically including berries, melons, grapes, and citrus. It's a versatile dish found worldwide, often served at gatherings, brunches, or as a healthy dessert. The selection varies by region and season, emphasizing natural sweetness and vibrant presentation.

🍽️ Nutrition at a glance

This dish is naturally low in fat and protein but high in carbohydrates, primarily from natural sugars. It's an excellent source of vitamins (like vitamin C and A), minerals (such as potassium), and dietary fiber, with a typical serving providing around 80-120 calories.

Nutrition breakdown

Calories	95 kcal
Protein	1.2 g
Carbs	23 g
Fat	0.4 g
Fiber	3.5 g
Sugar	17 g
Sodium	2 mg
Vitamin C	45 mg
Potassium	280 mg
Vitamin A	90 µg
Folate	25 µg
Vitamin K	8 µg
Manganese	0.2 mg
Magnesium	15 mg
Copper	0.1 mg

Per 1 cup (150 g) of mixed fresh fruit · estimated, varies by recipe

💡 What's interesting

Culturally, fruit platters are a universal symbol of hospitality and celebration, often centerpiece dishes at festivals or family meals. Nutritionally, they offer a diverse array of phytonutrients and antioxidants from different fruit colors, which support overall health.