Fresh fruit platters and salads

Fresh fruit platters and salads recipe videos

Fresh fruit platters and salads are vibrant, refreshing arrangements of assorted seasonal fruits, often served as a healthy appetizer, dessert, or side dish. They typically feature a colorful mix of berries, melons, citrus, and tropical fruits, and are enjoyed worldwide as a celebration of natural sweetness and variety.

🍽️ Nutrition at a glance

This dish is naturally low in fat and protein but can be high in carbohydrates, primarily from natural sugars. It is an excellent source of dietary fiber, vitamins (like vitamin C and A), and minerals (such as potassium), with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	30 g
Fat	0.5 g
Fiber	4 g
Sugar	22 g
Sodium	5 mg
Vitamin C	45 mg
Potassium	300 mg
Vitamin A	120 µg
Folate	40 µg
Vitamin K	15 µg
Magnesium	20 mg
Manganese	0.3 mg
Water	130 g

Per 1 cup mixed fruit (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fruit platters are a universal symbol of hospitality and abundance, often featured at festivals, weddings, and gatherings. Nutritionally, the diverse colors indicate a wide range of antioxidants and phytonutrients, making them a powerhouse for immune support and overall health.