Tropical fruit salads
Tropical fruit salad is a vibrant, refreshing dish made from a medley of fresh, diced fruits native to tropical climates. It typically features ingredients like mango, pineapple, papaya, kiwi, and passion fruit, often dressed with a light citrus or coconut-based dressing. While enjoyed globally, its roots are deeply embedded in the culinary traditions of tropical regions across Southeast Asia, the Caribbean, and Central and South America.
🍽️ Nutrition at a glance
This dish is naturally high in carbohydrates, primarily from fruit sugars, and is virtually fat-free and very low in protein. It is an excellent source of key nutrients like Vitamin C, Vitamin A, and potassium, with a typical serving containing approximately 80-120 calories.
Nutrition breakdown
| Calories | 95 kcal |
| Protein | 1.2 g |
| Carbs | 23 g |
| Fat | 0.3 g |
| Fiber | 3.5 g |
| Sugar | 18 g |
| Sodium | 5 mg |
| Vitamin C | 45 mg |
| Vitamin A | 1200 IU |
| Potassium | 320 mg |
| Folate | 40 mcg |
| Vitamin K | 8 mcg |
| Magnesium | 25 mg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.15 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple at celebrations and street stalls in tropical countries, showcasing local biodiversity. Nutritionally, its unique combination of enzymes (like bromelain from pineapple) and high water content makes it exceptionally hydrating and digestively friendly.
