Tropical Fruit Salad

Tropical Fruit Salad is a vibrant, refreshing dish that combines a medley of fresh, exotic fruits like mango, pineapple, papaya, and passion fruit, often dressed with lime juice or a light syrup. It originates from tropical regions around the world, such as Southeast Asia, the Caribbean, and Central America, where these fruits are abundant and celebrated in local cuisines.

🍳 View the full Tropical Fruit Salad recipe →

🍽️ Nutrition at a glance

This dish is naturally high in carbohydrates from the fruit sugars, low in fat and protein, and packed with essential nutrients like vitamin C, vitamin A, and dietary fiber. A typical serving of about one cup contains roughly 80-120 calories, making it a light and hydrating option.

Nutrition breakdown

Calories	110 kcal
Protein	1.5 g
Carbs	27 g
Fat	0.5 g
Fiber	3 g
Sugar	22 g
Sodium	10 mg
Vitamin C	45 mg
Potassium	350 mg
Vitamin A	120 mcg RAE
Folate	40 mcg
Manganese	0.5 mg
Vitamin B6	0.2 mg
Copper	0.2 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Tropical Fruit Salad often reflects the biodiversity and culinary traditions of its region, with variations like 'ruit rojak' in Malaysia or 'pommes en salade' in Haiti. Nutritionally, it's unique for its high antioxidant content and natural enzymes, such as bromelain from pineapple, which can aid digestion and add a functional twist to a simple dessert.