Tropical fruit juice blends
Tropical fruit juice blends are vibrant, refreshing beverages made by combining the juices of fruits like pineapple, mango, passion fruit, guava, and papaya. They are a staple in tropical regions worldwide, particularly in Southeast Asia, the Caribbean, and Latin America, where these fruits are abundant and celebrated.
🍽️ Nutrition at a glance
These juices are typically high in natural carbohydrates (sugars) and provide a good source of vitamins like Vitamin C and some potassium, with virtually no fat or protein. A typical 1-cup serving generally ranges from 120 to 160 calories.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 1 g |
| Carbs | 34 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 30 g |
| Sodium | 10 mg |
| Vitamin C | 60 mg |
| Potassium | 400 mg |
| Folate | 60 mcg |
| Vitamin A | 200 IU |
| Manganese | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Thiamin | 0.1 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these blends are often associated with hospitality and relaxation, served as welcome drinks or at beachside vendors. Nutritionally, they offer a concentrated dose of antioxidants and phytonutrients from a diverse mix of fruits, which can provide a broader spectrum of benefits than a single-fruit juice.
