Tropical Fruit Punch
Tropical Fruit Punch is a vibrant, refreshing beverage traditionally made from a blend of fruit juices like pineapple, orange, and passion fruit, often combined with sparkling water or ginger ale. It originates from the Caribbean and has become a popular celebratory drink across tropical and subtropical regions.
🍽️ Nutrition at a glance
This drink is typically high in natural carbohydrates from fruit sugars, provides a good dose of Vitamin C, and is generally low in fat and protein. A standard serving (about 8 oz or 240 ml) contains roughly 100-150 calories, depending on the specific juices and sweeteners used.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 30 mg |
| Potassium | 200 mg |
| Vitamin A | 150 IU |
| Folate | 40 mcg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 15 mg |
| Niacin (B3) | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple at festive gatherings and is often customized with local fruits, making it a symbol of hospitality and celebration. Nutritionally, it serves as a hydrating source of antioxidants and electrolytes, though its sugar content means it's best enjoyed in moderation.
