Fresh fruit platters

A fresh fruit platter is a vibrant, colorful assortment of raw, sliced, or whole fruits served as a refreshing snack, appetizer, or light dessert. It typically includes a seasonal mix like berries, melons, grapes, pineapple, and citrus, and is a staple at gatherings and meals worldwide, from casual brunches to formal celebrations.

🍽️ Nutrition at a glance

This dish is naturally high in carbohydrates, primarily from fruit sugars, and is virtually fat-free and low in protein. It is an excellent source of dietary fiber, vitamin C, potassium, and various antioxidants, with a typical serving containing roughly 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	30 g
Fat	0.5 g
Fiber	4 g
Sugar	20 g
Sodium	5 mg
Vitamin C	30 mg
Potassium	300 mg
Vitamin A	150 IU
Folate	30 mcg
Magnesium	15 mg
Manganese	0.3 mg
Vitamin K	8 mcg
Vitamin B6	0.1 mg

Per 1 cup mixed fruit (150 g) · estimated, varies by recipe

💡 What's interesting

Fruit platters are a universal symbol of hospitality and abundance, often used to welcome guests or celebrate occasions. Nutritionally, the wide variety of colors signifies a broad spectrum of phytonutrients, each offering unique health benefits.