Fruit Platter with Dip

A Fruit Platter with Dip is a vibrant, refreshing dish featuring a colorful assortment of fresh, sliced fruits served alongside a sweet or creamy dipping sauce. Common fruits include strawberries, grapes, melon, pineapple, and berries, while popular dips range from honey-yogurt and chocolate to cream cheese-based blends. This dish is a staple at gatherings worldwide, particularly popular in Western countries for parties, brunches, and healthy snacking.

🍽️ Nutrition at a glance

This dish is generally high in natural carbohydrates from the fruit's sugars and fiber, with minimal fat and protein unless the dip is dairy-based. It provides essential vitamins (like vitamin C and A), antioxidants, and hydration, with a typical serving containing around 150-250 calories depending on the dip's richness and portion size.

Nutrition breakdown

Calories	150 kcal
Protein	2 g
Carbs	35 g
Fat	1 g
Fiber	4 g
Sugar	25 g
Sodium	10 mg
Potassium	400 mg
Vitamin C	45 mg
Vitamin A	150 µg
Folate	40 µg
Magnesium	25 mg
Vitamin K	15 µg
Manganese	0.3 mg
Vitamin B6	0.2 mg

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fruit platters symbolize abundance and hospitality, often appearing at celebrations from American potlucks to Middle Eastern feasts. Nutritionally, pairing fruits with a protein or fat-containing dip (like yogurt) can enhance nutrient absorption and provide a more balanced energy release.