Fruit sorbet platter

A fruit sorbet platter is a refreshing dessert featuring scoops of various fruit-based sorbets, typically made from pureed fruit, sugar, and water or fruit juice. It often includes flavors like mango, raspberry, lemon, and passion fruit, and is presented as an elegant, colorful assortment. This dish is popular worldwide, especially in warm climates, and is often served as a light, palate-cleansing course.

🍽️ Nutrition at a glance

Fruit sorbet is generally high in carbohydrates from natural fruit sugars and added sweeteners, with negligible fat and protein. It provides vitamins like vitamin C and antioxidants from the fruit, and a typical serving (about 1/2 cup) contains roughly 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	0.5 g
Carbs	30 g
Fat	0 g
Fiber	1 g
Sugar	28 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	200 mg
Vitamin A	150 IU
Calcium	15 mg
Iron	0.3 mg
Magnesium	10 mg
Phosphorus	15 mg
Manganese	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Sorbet has historical roots as a frozen treat dating back to ancient times, often associated with Mediterranean and Middle Eastern cultures. Nutritionally, it's a dairy-free and vegan-friendly option, making it accessible for various dietary preferences while offering a burst of natural fruit flavors.