Yogurt, Greek, 2% fat, key lime blend, CHOBANI
Whole food · Dairy and Egg Products
Photo: Wikipedia
This is a vibrant, creamy Greek yogurt swirled with a tangy key lime blend, offering a smooth, thick texture with a bright citrus zing. It's a protein-packed snack with a surprisingly low sugar content for a flavored variety, making it a refreshing and satisfying treat.
💚 Why it's loved
People love it for the perfect balance of tart key lime flavor and creamy Greek yogurt, offering a refreshing, dessert-like experience without excessive sweetness. Its versatility makes it a popular choice for both a standalone snack and a bright ingredient in recipes.
⚠️ Watch-outs & how to enjoy it better
The key lime flavor, while natural, may not appeal to those who prefer very sweet or mild yogurts. Some individuals with lactose intolerance may experience digestive discomfort, though the straining process reduces lactose. Tip: Pair it with a small handful of nuts or seeds to add healthy fats and further balance blood sugar response.
Key benefits
- High in protein for satiety and muscle support.
- Good source of calcium for bone health.
- Contains live and active cultures for gut health.
- Lower in sugar than many flavored yogurts.
- Provides a convenient, portable protein boost.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The key lime flavor is derived from the juice and zest of the small, aromatic key lime (Citrus aurantiifolia), which is actually green when ripe and turns yellow only after being fully matured.
Full nutrition (scales with serving)
| Water | 78.3 g |
| Energy | 92.0 kcal |
| Energy | 385 kj |
| Protein | 7.8 g |
| Total lipid (fat) | 1.5 g |
| Ash | 0.64 g |
| Carbohydrate, by difference | 11.9 g |
| Fiber, total dietary | 0.50 g |
| Sucrose | 6.7 g |
| Glucose | 0.52 g |
| Fructose | 0.68 g |
| Lactose | 2.1 g |
| Maltose | 0.00 g |
| Calcium, Ca | 92.0 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 40.0 mg |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Vitamin A, RAE | 15.0 ug |
| Retinol | 15.0 ug |
| Carotene, beta | 0.00 ug |
| Vitamin A, IU | 49.0 iu |
| Fatty acids, total saturated | 0.87 g |
| Fatty acids, total monounsaturated | 0.32 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| Fatty acids, total trans | 0.07 g |
| Cholesterol | 7.0 mg |
| Tryptophan | 0.12 g |
| Threonine | 0.34 g |
| Isoleucine | 0.42 g |
| Leucine | 0.77 g |
| Lysine | 0.67 g |
| Methionine | 0.21 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.39 g |
| Valine | 0.51 g |
| Arginine | 0.28 g |
| Histidine | 0.22 g |
| Alanine | 0.26 g |
| Aspartic acid | 0.62 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.15 g |
| Proline | 0.79 g |
| Serine | 0.43 g |
FAQ
Is this yogurt good for a low-carb diet?
With 11.91g of carbohydrates per 100g, it's moderate in carbs. The 0.5g of fiber and 7.75g of protein can help mitigate blood sugar impact, but those on strict keto may need to account for the carbs.
Can I use this in baking?
Yes, its thick texture and tangy flavor make it an excellent substitute for sour cream or buttermilk in cakes, muffins, and quick breads, adding moisture and a subtle citrus note.
Why is the sugar content listed as 0g when it's flavored?
The '0g sugar' likely refers to added sugars. The carbohydrates come from the naturally occurring lactose in the milk and the fruit puree used for the key lime blend.