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Yogurt, chocolate, nonfat milk

Whole food · Dairy and Egg Products

= 100 g
112 kcal
Calories
3.5 g
Protein
23.5 g
Carbs
0.00 g
Fat
1.2 g
Fiber
15.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water71.6 g
Energy112 kcal
Energy469 kj
Protein3.5 g
Total lipid (fat)0.00 g
Ash1.4 g
Carbohydrate, by difference23.5 g
Fiber, total dietary1.2 g
Total Sugars15.0 g
Calcium, Ca88.0 mg
Iron, Fe0.42 mg
Magnesium, Mg40.0 mg
Phosphorus, P166 mg
Potassium, K339 mg
Sodium, Na135 mg
Zinc, Zn1.1 mg
Copper, Cu0.21 mg
Selenium, Se7.0 ug
Fluoride, F12.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.21 mg
Niacin0.22 mg
Vitamin B-60.05 mg
Folate, total12.0 ug
Folic acid0.00 ug
Folate, food12.0 ug
Folate, DFE12.0 ug
Choline, total15.2 mg
Vitamin B-120.50 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.00 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated0.00 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.00 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.00 g
MUFA 16:10.00 g
MUFA 18:10.00 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.00 g
PUFA 18:20.00 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol1.0 mg
Alcohol, ethyl0.00 g
Caffeine2.0 mg
Theobromine23.0 mg
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