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Milk, buttermilk, fluid, cultured, lowfat

Whole food · Dairy and Egg Products

= 100 g
40.0 kcal
Calories
3.3 g
Protein
4.8 g
Carbs
1.1 g
Fat
0.00 g
Fiber
5.4 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water90.1 g
Energy40.0 kcal
Energy169 kj
Protein3.3 g
Total lipid (fat)1.1 g
Ash0.89 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0.00 g
Total Sugars5.4 g
Calcium, Ca116 mg
Iron, Fe0.05 mg
Magnesium, Mg11.0 mg
Phosphorus, P89.0 mg
Potassium, K151 mg
Sodium, Na148 mg
Zinc, Zn0.42 mg
Copper, Cu0.01 mg
Manganese, Mn0.00 mg
Selenium, Se2.0 ug
Fluoride, F4.0 ug
Vitamin C, total ascorbic acid1.0 mg
Thiamin0.03 mg
Riboflavin0.15 mg
Niacin0.06 mg
Pantothenic acid0.28 mg
Vitamin B-60.03 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Choline, total17.7 mg
Vitamin B-120.22 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE14.0 ug
Retinol13.0 ug
Carotene, beta1.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU47.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units1.0 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)0.10 ug
Fatty acids, total saturated0.66 g
SFA 4:00.03 g
SFA 6:00.02 g
SFA 8:00.01 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.09 g
SFA 16:00.23 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.25 g
MUFA 16:10.02 g
MUFA 18:10.22 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.02 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol4.0 mg
Tryptophan0.04 g
Threonine0.14 g
Isoleucine0.17 g
Leucine0.31 g
Lysine0.28 g
Methionine0.09 g
Cystine0.02 g
Phenylalanine0.17 g
Tyrosine0.17 g
Valine0.22 g
Arginine0.10 g
Histidine0.10 g
Alanine0.11 g
Aspartic acid0.28 g
Glutamic acid0.74 g
Glycine0.07 g
Proline0.33 g
Serine0.20 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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