Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Whole food · Dairy and Egg Products
Photo: Wikipedia
This is a smooth, creamy, and sweet commercial beverage made by blending cocoa and sugar into whole milk, then fortified with vitamins A and D. It offers a comforting, familiar chocolate-milk flavor with a rich, velvety mouthfeel. Nutritionally, it provides a quick source of energy, primarily from its 10.34g of carbohydrates, including 9.54g of added sugar per 100g.
💚 Why it's loved
People love it for its nostalgic, comforting taste that evokes childhood memories and simple pleasures. Its sweet, chocolatey flavor makes it a versatile and enjoyable standalone drink or a base for smoothies and desserts.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (9.54g per 100g) can contribute to blood-sugar spikes and isn't ideal for those monitoring sugar intake. It is also a common dairy allergen. To counteract the sugar impact, consider pairing it with a source of protein or healthy fat (like a handful of nuts) to slow absorption, or opt for a smaller portion as an occasional treat.
Key benefits
- Provides calcium and vitamin D for bone health
- Offers a convenient source of protein (3.17g per 100g)
- Fortified with vitamin A to support vision and immune function
- Quick, palatable source of energy and hydration
- A familiar, comforting treat for children and adults
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Chocolate milk was first introduced to the American public at the 1893 World's Columbian Exposition in Chicago.
Full nutrition (scales with serving)
| Water | 82.3 g |
| Energy | 83.0 kcal |
| Energy | 349 kj |
| Protein | 3.2 g |
| Total lipid (fat) | 3.4 g |
| Ash | 0.80 g |
| Carbohydrate, by difference | 10.3 g |
| Fiber, total dietary | 0.80 g |
| Total Sugars | 9.5 g |
| Calcium, Ca | 112 mg |
| Iron, Fe | 0.24 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 60.0 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.08 mg |
| Selenium, Se | 1.9 ug |
| Fluoride, F | 5.2 ug |
| Vitamin C, total ascorbic acid | 0.90 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.13 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 5.0 ug |
| Choline, total | 17.0 mg |
| Vitamin B-12 | 0.33 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 27.0 ug |
| Retinol | 26.0 ug |
| Carotene, beta | 7.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 98.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 51.0 iu |
| Vitamin D (D2 + D3) | 1.3 ug |
| Vitamin D3 (cholecalciferol) | 1.3 ug |
| Vitamin K (phylloquinone) | 0.30 ug |
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0.10 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.32 g |
| SFA 16:0 | 0.89 g |
| SFA 18:0 | 0.47 g |
| Fatty acids, total monounsaturated | 0.99 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 0.87 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| PUFA 18:2 | 0.08 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 12.0 mg |
| Tryptophan | 0.04 g |
| Threonine | 0.14 g |
| Isoleucine | 0.16 g |
| Leucine | 0.30 g |
| Lysine | 0.27 g |
| Methionine | 0.08 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.16 g |
| Tyrosine | 0.16 g |
| Valine | 0.21 g |
| Arginine | 0.09 g |
| Histidine | 0.10 g |
| Alanine | 0.11 g |
| Aspartic acid | 0.27 g |
| Glutamic acid | 0.71 g |
| Glycine | 0.06 g |
| Proline | 0.31 g |
| Serine | 0.19 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 1.0 mg |
| Theobromine | 23.0 mg |
FAQ
Is chocolate milk just for kids?
No, while it's a popular children's drink, many adults enjoy it as a nostalgic treat or a post-workout recovery drink due to its carbohydrate-to-protein ratio.
How does it differ from hot chocolate?
Chocolate milk is a cold, ready-to-drink beverage made with milk, cocoa, and sugar. Hot chocolate (or cocoa) is typically made by mixing cocoa powder or melted chocolate with hot water or milk.
Is it a good post-workout drink?
Research suggests chocolate milk can be an effective recovery drink after endurance exercise, as it provides fluids, electrolytes, carbohydrates to replenish energy, and protein for muscle repair.