Popsicle

A paleta de chocolate is a traditional Mexican popsicle, typically made with a creamy base of milk, sugar, and rich chocolate, often with a hint of cinnamon or vanilla. It's a beloved frozen treat found in paleterías (popsicle shops) across Mexico and Mexican-American communities.

🍳 View the full Popsicle recipe →

🍽️ Nutrition at a glance

This dessert is generally high in carbohydrates from sugar and may contain moderate fat from the milk or cream base. A standard popsicle can provide a quick energy boost with roughly 100-150 calories, along with small amounts of calcium and antioxidants from the chocolate.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	22 g
Fat	3 g
Fiber	1 g
Sugar	18 g
Sodium	30 mg
Calcium	50 mg
Iron	0.5 mg
Potassium	100 mg
Magnesium	15 mg
Phosphorus	40 mg
Vitamin A	10 mcg
Vitamin D	0.2 mcg
Riboflavin (B2)	0.05 mg

Per 1 popsicle (80 g) · estimated, varies by recipe

💡 What's interesting

The paleta is a cultural staple, representing a fusion of traditional Mexican flavors with a simple, refreshing format, and is often enjoyed as a cooling treat in warm climates. Nutritionally, it offers a more indulgent, creamy alternative to water-based popsicles, making it a popular choice for a satisfying sweet snack.