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Popsicle or Ice Pop Base

Popsicle or Ice Pop Base
Popsicle or Ice Pop Base
Popsicle or Ice Pop Base recipe videos

A popsicle or ice pop base is the liquid mixture used to make frozen treats, typically consisting of fruit juice, water, sugar, and sometimes milk or yogurt. It originates from various cultures worldwide, with popular versions like Mexican paletas or American fruit pops.

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🍽️ Nutrition at a glance

The base is generally high in carbohydrates from sugars and fruit juices, with minimal fat and protein unless dairy is added. A standard serving (about 100-150ml) can range from 50-100 calories, providing quick energy and some vitamins from fruit.

Nutrition breakdown

Calories60 kcal
Protein0 g
Carbs15 g
Fat0 g
Fiber0 g
Sugar14 g
Sodium10 mg
Vitamin C15 mg
Calcium10 mg
Iron0.1 mg
Potassium30 mg
Magnesium5 mg
Phosphorus15 mg
Zinc0.1 mg
Copper0.02 mg

Per 1 popsicle (70 g) · estimated, varies by recipe

💡 What's interesting

What's unique is how this simple base transforms into a refreshing snack that can be customized with endless flavors, from spicy mango to herbal infusions, reflecting local tastes and seasonal ingredients.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms