Used as a base for fruit and vegetable popsicles
This is a simple, sweetened fruit puree or syrup, often made with mango, pineapple, or passion fruit, used as the flavorful base for homemade fruit popsicles. It typically consists of blended fruit, a sweetener like sugar or honey, and sometimes a splash of water or lime juice. While the concept is universal, it's a staple in tropical regions and home kitchens worldwide for creating refreshing frozen treats.
🍽️ Nutrition at a glance
This base is high in carbohydrates, primarily from natural fruit sugars and any added sweeteners, with negligible fat or protein. It provides a quick source of energy and is rich in vitamins like vitamin C and potassium, depending on the fruit used, with a typical serving containing roughly 100-150 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 1.5 g |
| Carbs | 32 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 28 g |
| Sodium | 5 mg |
| Vitamin C | 45 mg |
| Vitamin A | 1200 IU |
| Potassium | 350 mg |
| Folate | 60 mcg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.3 mg |
| Magnesium | 18 mg |
| Copper | 0.1 mg |
Per 1 cup (240 g) of mango-based popsicle puree · estimated, varies by recipe
💡 What's interesting
Culturally, this base represents the essence of summer and DIY food culture, allowing for endless creativity with seasonal fruits. Nutritionally, it's a way to preserve the fresh taste and nutrients of fruit in a frozen form, offering a healthier alternative to many store-bought popsicles.
