Used as a base for homemade fruit popsicles
This is a vibrant, sweetened fruit puree or syrup, typically made from blended fresh or frozen fruits like berries, mangoes, or peaches, often with a touch of lemon juice and a sweetener. It serves as the flavorful, liquid base that is frozen into homemade fruit popsicles. While the concept is universal, it's a popular homemade treat in many cultures, especially during warm seasons.
🍽️ Nutrition at a glance
The base is primarily a source of simple carbohydrates from fruit sugars, with minimal fat or protein. It provides key vitamins like Vitamin C and antioxidants from the fruit, and a typical 1/2 cup serving contains roughly 80-120 calories, depending on the fruit and added sweeteners.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 0.5 g |
| Carbs | 25 g |
| Fat | 0 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 5 mg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Vitamin A | 50 mcg |
| Manganese | 0.3 mg |
| Folate | 20 mcg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
This base is a fantastic way to preserve the peak flavor and nutritional value of seasonal fruits. Nutritionally, it offers a way to consume whole fruit fiber and nutrients in a refreshing, frozen format, often with less sugar than commercial popsicles.
