🍽️ FittestMe.aiFoodsNutrients

Used as a base for a simple fruit tart

This refers to a sweet pastry crust, most commonly a 'pâte sucrée' or 'pâte sablée', which is a classic French shortcrust pastry. It is made from flour, butter, sugar, and often egg yolks, creating a tender, cookie-like base that holds up well to moist fillings. This type of crust is the traditional foundation for simple fruit tarts across Europe and in modern baking.

🍳 View the full Used as a base for a simple fruit tart recipe →

🍽️ Nutrition at a glance

As a butter-based pastry, it is high in carbohydrates from flour and sugar, and high in fat from the butter. A single tart shell (about 1/8 of a 9-inch tart) provides a significant source of energy, with a rough ballpark of 200-250 calories, along with some iron from the flour.

Nutrition breakdown

Calories	200 kcal
Protein	3 g
Carbs	25 g
Fat	10 g
Fiber	1 g
Sugar	5 g
Sodium	150 mg
Calcium	20 mg
Iron	1.5 mg
Potassium	50 mg
Vitamin A	90 mcg
Vitamin D	0.2 mcg
Vitamin B12	0.1 mcg
Phosphorus	30 mg
Selenium	4 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this crust is a cornerstone of French pâtisserie, designed to be sturdy enough to hold fruit and cream without becoming soggy, yet delicate enough to melt in the mouth. Nutritionally, its high fat and sugar content is what makes it a delicious, indulgent base, but it also means it's best enjoyed in moderation as part of a balanced treat.

🍽️ Related dishes

Used as a base for fruit and vegetable popsiclesUsed as a base for homemade fruit popsiclesUsed as a base for fruit punches or party bowls.Used as a base for fruit-based gelatin dessertsFormula-based fruit smoothie for older babiesFruit-based desserts like apple tart or pear sorbetUsed in special medical nutritional formulasUsed in wild greens pies or tarts

AI estimate may be inaccurate · Terms