Milk, chocolate, lowfat, with added vitamin A and vitamin D
Whole food · Dairy and Egg Products
Photo: Wikipedia
Lowfat chocolate milk is a velvety, cocoa-kissed beverage that strikes a delightful balance between indulgence and nutrition. With a smooth, slightly thin texture and a sweet, familiar chocolate flavor, it’s a comforting drink that delivers a surprising protein punch. It's a smart, lower-fat way to satisfy a sweet tooth while getting a boost of calcium and vitamins.
Calorie split: 21% protein · 63% carbs · 16% fat
↓ Full nutrition💚 Why it's loved
People love it for its nostalgic, comforting taste that feels like a treat but is often seen as a healthier choice. It's incredibly versatile, enjoyed as a post-workout recovery drink, a simple breakfast companion, or a sweet bedtime snack.
⚠️ Watch-outs & how to enjoy it better
The added sugar content can lead to blood-sugar spikes, especially for those with insulin sensitivity. To counteract this, pair it with a source of fiber or protein (like a handful of nuts or a piece of whole-grain toast) and practice portion control. It also contains milk, a common allergen, so those with lactose intolerance or dairy allergies should opt for fortified plant-based alternatives.
Key benefits
- Excellent source of calcium for bone health
- Good source of protein for muscle recovery
- Fortified with vitamins A and D
- Lower in fat than whole chocolate milk
- Provides quick energy from natural and added sugars
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Chocolate milk has been used by some professional sports teams as a post-exercise recovery drink because its carbohydrate-to-protein ratio is similar to many commercial recovery beverages.
Full nutrition (USDA data · scales with serving)
| Water | 84.5 g |
| Energy | 64.0 kcal |
| Energy | 267 kj |
| Protein | 3.5 g |
| Total lipid (fat) | 1.1 g |
| Ash | 0.78 g |
| Carbohydrate, by difference | 10.2 g |
| Fiber, total dietary | 0.10 g |
| Total Sugars | 9.9 g |
| Calcium, Ca | 129 mg |
| Iron, Fe | 0.23 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 96.0 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 65.0 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 1.9 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.25 mg |
| Niacin | 0.12 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 3.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 3.0 ug |
| Folate, DFE | 3.0 ug |
| Choline, total | 17.0 mg |
| Vitamin B-12 | 0.23 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 52.0 ug |
| Retinol | 51.0 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 174 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 43.0 iu |
| Vitamin D (D2 + D3) | 1.1 ug |
| Vitamin D2 (ergocalciferol) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 1.1 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 1.0 mg |
| Theobromine | 12.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.62 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.09 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.27 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.12 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.30 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.25 g |
| MUFA 18:1 c | 0.22 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:2 n-6 c,c | 0.03 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.03 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.01 g |
| Cholesterol | 5.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.05 g |
| Threonine | 0.16 g |
| Isoleucine | 0.16 g |
| Leucine | 0.31 g |
| Lysine | 0.26 g |
| Methionine | 0.08 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.16 g |
| Tyrosine | 0.13 g |
| Valine | 0.20 g |
| Arginine | 0.12 g |
| Histidine | 0.09 g |
| Alanine | 0.11 g |
| Aspartic acid | 0.30 g |
| Glutamic acid | 0.72 g |
| Glycine | 0.07 g |
| Proline | 0.31 g |
| Serine | 0.19 g |
| Hydroxyproline | 0.00 g |
FAQ
Is lowfat chocolate milk healthy?
It can be part of a healthy diet, offering calcium, protein, and vitamins A and D. However, it contains added sugar, so moderation is key, especially for those monitoring blood sugar.
Can I use lowfat chocolate milk in cooking?
Yes, it's great in baking (like pancakes or muffins), as a base for smoothies, or even in savory dishes like chocolate mole sauce for a subtle sweetness.
How does it compare to whole chocolate milk?
Lowfat chocolate milk has less fat and calories but similar protein and sugar content. It's a lighter option that still delivers the chocolate flavor.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.64 kcal/g · 22% calories from protein · 0.1 g fiber · 9.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.38 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.