Thai Coconut Chicken Soup
Tom Kha Gai is a beloved Thai soup known for its rich, creamy coconut milk broth infused with aromatic herbs like galangal, lemongrass, and kaffir lime leaves. It features tender chicken, mushrooms, and a perfect balance of sour, salty, and spicy flavors, often finished with fresh cilantro and lime juice. Originating from Thailand, it's a staple in Thai cuisine and a popular choice in restaurants worldwide.
🍽️ Nutrition at a glance
This dish is moderate in calories (around 250-350 per serving) and provides a good balance of protein from the chicken, healthy fats from the coconut milk, and minimal carbs. Key nutrients include electrolytes from the broth, vitamins from the herbs, and minerals like potassium and magnesium.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 15 g |
| Carbs | 10 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Magnesium | 40 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 5 mg |
| Selenium | 15 mcg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Tom Kha Gai is culturally significant as a comforting, medicinal soup in Thailand, often enjoyed for its soothing properties and use of traditional herbs believed to have anti-inflammatory benefits. Nutritionally, it stands out for combining the richness of coconut milk with the lightness of a broth-based soup, making it both satisfying and refreshing.
