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Light vegetable broth

Light vegetable broth
Light vegetable broth
Light vegetable broth recipe videos

Light vegetable broth is a clear, flavorful liquid made by simmering a variety of vegetables, herbs, and spices in water. It typically features ingredients like onions, carrots, celery, leeks, parsley, and peppercorns, and serves as a foundational base for soups, stews, and sauces across many cuisines worldwide.

🍳 View the full Light vegetable broth recipe →

🍽️ Nutrition at a glance

This broth is very low in calories, carbohydrates, fat, and protein, making it a light, hydrating option. It primarily provides electrolytes like sodium and potassium, along with small amounts of vitamins and minerals extracted from the vegetables.

Nutrition breakdown

Calories12 kcal
Protein0.5 g
Carbs2.5 g
Fat0.1 g
Fiber0.5 g
Sugar1 g
Sodium480 mg
Potassium120 mg
Vitamin A450 IU
Vitamin C2 mg
Calcium15 mg
Iron0.3 mg
Magnesium8 mg
Phosphorus20 mg
Folate15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a universal kitchen staple used as a starting point in countless recipes, from French mirepoix-based stocks to Asian-inspired broths. Nutritionally, it's valued for adding depth of flavor without significant calories, making it a popular choice for those seeking light, savory hydration.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms