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Blended into a simple chicken and vegetable soup broth

This is a light, comforting broth-based soup made by simmering chicken with a medley of vegetables like carrots, celery, onions, and sometimes leafy greens. It's a staple comfort food found in many cuisines worldwide, often served as a starter or a simple, nourishing meal.

🍽️ Nutrition at a glance

The soup is generally low in calories and carbohydrates, with a moderate amount of protein from the chicken. It's a good source of vitamins and minerals from the vegetables, particularly vitamin A from carrots and potassium from the broth.

Nutrition breakdown

Calories	85 kcal
Protein	8 g
Carbs	6 g
Fat	3 g
Fiber	1.5 g
Sugar	2 g
Sodium	480 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Vitamin K	12 mcg
Potassium	350 mg
Selenium	6 mcg
Niacin (B3)	2.5 mg
Phosphorus	90 mg
Manganese	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chicken soup is a near-universal remedy for colds and comfort food, often referred to as 'Jewish penicillin' or its equivalents in other cultures. Nutritionally, the clear broth can help with hydration, and the combination of protein and vegetables makes it a satisfying yet light option.

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AI estimate may be inaccurate · Terms