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Clear Vegetable Broth

Clear Vegetable Broth
Clear Vegetable Broth
Clear Vegetable Broth recipe videos

Clear Vegetable Broth is a light, savory liquid made by simmering vegetables like carrots, onions, celery, and herbs in water. It is a foundational base used in cuisines worldwide, from French consommé to Asian soups, prized for its clean flavor and versatility.

🍳 View the full Clear Vegetable Broth recipe →

🍽️ Nutrition at a glance

This broth is very low in calories, typically around 15-25 per cup, and contains minimal fat, protein, or carbohydrates. It provides small amounts of vitamins and minerals from the vegetables, along with hydration, making it a light, nutrient-supportive option.

Nutrition breakdown

Calories15 kcal
Protein1 g
Carbs3 g
Fat0.2 g
Fiber1.5 g
Sugar1.5 g
Sodium480 mg
Potassium350 mg
Vitamin A450 IU
Vitamin C5 mg
Vitamin K15 mcg
Calcium20 mg
Iron0.5 mg
Magnesium10 mg
Phosphorus25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it is a universal culinary building block, often used as a base for more complex dishes. Nutritionally, it is unique for delivering flavor and hydration without significant caloric load, making it a popular choice for light meals or dietary support.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms