Vietnamese Clear Vegetable Soup
Vietnamese Clear Vegetable Soup, known as Canh Rau, is a light, savory broth-based soup traditionally served as part of a family meal. It typically features a clear broth made from pork or chicken bones, simmered with a variety of fresh vegetables like chayote, winter melon, or leafy greens, and seasoned with fish sauce. This dish is a staple in Vietnamese home cooking, valued for its simplicity and refreshing qualities.
🍽️ Nutrition at a glance
This soup is generally low in calories, fat, and carbohydrates, making it a light and hydrating dish. It primarily provides hydration, electrolytes, and a range of vitamins and minerals from the vegetables, with a rough calorie ballpark of 50-80 kcal per serving.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 3 g |
| Carbs | 8 g |
| Fat | 1.5 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin A | 120 µg |
| Vitamin C | 15 mg |
| Vitamin K | 25 µg |
| Potassium | 350 mg |
| Sodium | 480 mg |
| Manganese | 0.3 mg |
| Folate | 40 µg |
| Iron | 1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Canh is an essential component of the traditional Vietnamese family meal, served alongside rice, a main protein dish, and other sides to create balance. Nutritionally, it's a smart way to increase vegetable intake and hydration, with the clear broth aiding digestion.
