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Vegetable Broth

Vegetable Broth
Vegetable Broth
Vegetable Broth recipe videos

Vegetable broth is a flavorful, aromatic liquid base made by simmering a variety of vegetables, herbs, and spices in water. It typically features ingredients like onions, carrots, celery, garlic, parsley, and peppercorns, and serves as a foundational element in cuisines worldwide. This versatile broth is a staple in kitchens from East Asia to Europe, used to enhance soups, stews, sauces, and grain dishes.

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🍽️ Nutrition at a glance

Vegetable broth is very low in calories, carbohydrates, fat, and protein, making it a light, hydrating option. It provides trace minerals and electrolytes from the vegetables, with a typical serving containing roughly 10-20 calories.

Nutrition breakdown

Calories12 kcal
Protein0.5 g
Carbs2.5 g
Fat0.1 g
Fiber0.5 g
Sugar1.2 g
Sodium480 mg
Potassium350 mg
Sodium480 mg
Vitamin A45 mcg RAE
Vitamin C3 mg
Calcium15 mg
Iron0.3 mg
Magnesium8 mg
Phosphorus20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, vegetable broth is a universal kitchen staple that reflects local ingredient availability, from miso-based broths in Japan to herb-infused versions in Mediterranean cooking. Nutritionally, it's valued as a low-calorie flavor enhancer that can help reduce reliance on salt and fats in cooking.

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AI estimate may be inaccurate · Terms