Beef Bone Broth
Beef bone broth is a savory, slow-simmered liquid made by extracting nutrients and flavor from beef bones, often with vegetables, herbs, and spices. This universal preparation is a staple in many cuisines worldwide, from Asian pho to Western soups, prized for its rich, umami depth. It's a foundational ingredient used as a base for soups, stews, and sauces.
🍽️ Nutrition at a glance
It is low in carbohydrates and fat (if skimmed), but provides a moderate amount of protein, primarily from collagen and gelatin. Key nutrients include minerals like calcium, magnesium, and phosphorus, along with amino acids, with a typical serving (1 cup) containing roughly 30-50 calories.
Nutrition breakdown
| Calories | 40 kcal |
| Protein | 6 g |
| Carbs | 0 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Phosphorus | 150 mg |
| Magnesium | 10 mg |
| Calcium | 10 mg |
| Iron | 0.5 mg |
| Zinc | 1.5 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a timeless comfort food across continents, while nutritionally, its unique gelatin content is known for supporting joint and gut health, making it a popular choice in wellness diets.
