Neck Bone Broth
Neck Bone Broth is a rich, savory broth made by slow-simmering pork neck bones, often with aromatic vegetables and spices. This dish is a staple in many cuisines, particularly in Southern United States cooking, where it's prized for its deep flavor and comforting qualities.
🍽️ Nutrition at a glance
This broth is low in carbohydrates and relatively low in fat, with a moderate amount of protein derived from the bones and meat. It's an excellent source of minerals like calcium, magnesium, and phosphorus, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 12 g |
| Carbs | 3 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Calcium | 45 mg |
| Potassium | 280 mg |
| Magnesium | 25 mg |
| Phosphorus | 180 mg |
| Iron | 1.5 mg |
| Zinc | 2.0 mg |
| Vitamin B12 | 0.8 mcg |
| Collagen | High |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, neck bone broth is a cornerstone of soul food and Southern cooking, often used as a flavorful base for stews, gravies, and rice dishes. Nutritionally, the long simmering process extracts collagen and minerals from the bones, creating a nutrient-dense liquid that supports gut and joint health.
