Beef Neck Bone Soup
Kkori Gomtang is a hearty, traditional Korean soup made by simmering beef neck bones for many hours until the broth becomes rich, milky, and deeply savory. It typically features a clear, unseasoned broth served with the tender meat from the bones, accompanied by salt, pepper, green onions, and sometimes rice or noodles for dipping. This comforting dish is a staple in Korean cuisine, often enjoyed as a restorative meal, especially during colder months or for breakfast.
🍽️ Nutrition at a glance
This soup is high in protein and collagen from the beef bones, with minimal carbohydrates and moderate fat depending on the cut and trimming. It provides essential nutrients like calcium, magnesium, and amino acids, and a typical serving (about 1.5 cups of broth with meat) ranges from 200 to 350 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 18 g |
| Carbs | 6 g |
| Fat | 9 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Iron | 2.2 mg |
| Zinc | 4.5 mg |
| Selenium | 18 mcg |
| Magnesium | 35 mg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kkori Gomtang is prized for its restorative properties and is often eaten as a hangover cure or to boost energy, reflecting the Korean belief in food as medicine. Nutritionally, the long simmering process extracts collagen and minerals from the bones, making it a natural source of nutrients that support joint and skin health.
