Chicken Stock or Bone Broth
Chicken stock, also known as bone broth, is a savory liquid made by simmering chicken bones, connective tissue, and often meat scraps with water, aromatic vegetables like onions, carrots, and celery, and herbs such as parsley, thyme, and bay leaves. It is a foundational ingredient in cuisines worldwide, particularly in Western, Asian, and Latin American cooking, serving as a base for soups, sauces, and stews.
🍽️ Nutrition at a glance
This broth is very low in carbohydrates and fat but provides a moderate amount of protein, primarily from collagen and amino acids like glycine and proline released from the bones. It is a good source of minerals such as calcium, magnesium, and phosphorus, and a typical 1-cup (240ml) serving contains roughly 30-50 calories.
Nutrition breakdown
| Calories | 31 kcal |
| Protein | 5 g |
| Carbs | 0 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Phosphorus | 50 mg |
| Magnesium | 5 mg |
| Calcium | 10 mg |
| Iron | 0.5 mg |
| Zinc | 0.6 mg |
| Niacin (B3) | 3.0 mg |
| Vitamin B12 | 0.2 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a universal kitchen staple used to add depth and umami to countless dishes, while nutritionally, it's prized for its potential to support gut health and joint function due to its high collagen content.
