Capon Broth or Stock
Capon broth, also known as capon stock, is a rich, savory liquid made by simmering a capon (a castrated rooster) with aromatic vegetables and herbs. This classic French preparation is prized for its deep, delicate flavor that is more refined than standard chicken broth, forming the base for elegant soups, sauces, and risottos.
🍽️ Nutrition at a glance
This broth is very low in carbohydrates and fat, with a modest amount of protein derived from the capon. It is a good source of minerals like potassium and phosphorus, and a typical serving contains roughly 40-60 calories.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 8 g |
| Carbs | 1 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 480 mg |
| Potassium | 250 mg |
| Phosphorus | 120 mg |
| Selenium | 8 mcg |
| Niacin (B3) | 3 mg |
| Vitamin B6 | 0.2 mg |
| Riboflavin (B2) | 0.1 mg |
| Copper | 0.1 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Capon broth is historically considered a luxury ingredient in European cuisine, often used in courtly or medicinal cooking for its perceived restorative properties. Its unique depth comes from the capon's meat, which is prized for being more tender and flavorful than that of a standard rooster or hen.
