Turkey Wing Stock/Broth
Turkey Wing Stock/Broth is a rich, flavorful liquid made by simmering turkey wings with aromatic vegetables and herbs. It serves as a versatile base for soups, stews, gravies, and sauces, and is a staple in many home kitchens, particularly in North American cuisine where it's a way to extract maximum flavor from poultry parts.
🍽️ Nutrition at a glance
This broth is very low in carbohydrates and fat, with a modest amount of protein derived from the collagen and connective tissues. It provides essential minerals like sodium and potassium, and a typical cup contains roughly 30-50 calories, making it a light yet nutritious foundation for meals.
Nutrition breakdown
| Calories | 40 kcal |
| Protein | 7 g |
| Carbs | 1 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Potassium | 250 mg |
| Phosphorus | 80 mg |
| Magnesium | 10 mg |
| Calcium | 15 mg |
| Iron | 0.5 mg |
| Niacin (B3) | 2 mg |
| Vitamin B6 | 0.1 mg |
| Selenium | 5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Turkey wing stock is nutritionally interesting for its high concentration of collagen, which breaks down into gelatin, giving the broth a rich mouthfeel and potential benefits for joint and gut health. Culturally, it's a classic example of 'nose-to-tail' cooking, transforming a often-overlooked cut into a culinary essential.
