Homemade Stock

Homemade stock, also known as broth, is a flavorful liquid made by simmering bones, meat, and vegetables in water. It's a foundational ingredient in cuisines worldwide, particularly in French, Italian, and Asian cooking, used as a base for soups, stews, sauces, and risottos.

🍳 View the full Homemade Stock recipe →

🍽️ Nutrition at a glance

Stock is generally low in carbohydrates and fat, but can be a source of protein and minerals like magnesium and phosphorus from the bones. A typical cup (240ml) contains roughly 20-40 calories, depending on the ingredients and cooking time.

Nutrition breakdown

Calories	15 kcal
Protein	1.5 g
Carbs	1 g
Fat	0.5 g
Fiber	0 g
Sugar	0.5 g
Sodium	400 mg
Sodium	400 mg
Potassium	350 mg
Phosphorus	50 mg
Magnesium	10 mg
Calcium	15 mg
Iron	0.3 mg
Niacin (B3)	2.5 mg
Vitamin B6	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, slow-simmering bones can extract collagen and amino acids like glycine, which are valued for supporting gut and joint health. Culturally, it's a prime example of 'nose-to-tail' cooking, transforming humble scraps into a deeply flavorful and nutritious base.