Homemade Stock
AI-generated illustration
Homemade stock, also known as broth, is a flavorful liquid made by simmering bones, meat, and vegetables in water. It's a foundational ingredient in cuisines worldwide, particularly in French, Italian, and Asian cooking, used as a base for soups, stews, sauces, and risottos.
🍽️ Nutrition at a glance
Stock is generally low in carbohydrates and fat, but can be a source of protein and minerals like magnesium and phosphorus from the bones. A typical cup (240ml) contains roughly 20-40 calories, depending on the ingredients and cooking time.
💡 What's interesting
Nutritionally, slow-simmering bones can extract collagen and amino acids like glycine, which are valued for supporting gut and joint health. Culturally, it's a prime example of 'nose-to-tail' cooking, transforming humble scraps into a deeply flavorful and nutritious base.