Dark Meat Turkey Stock
Dark Meat Turkey Stock is a rich, savory broth made by simmering turkey legs, thighs, and wings—often with vegetables like onions, carrots, and celery, and herbs such as thyme and bay leaves. It’s a staple in American home cooking, especially popular for using up leftovers after Thanksgiving or for adding depth to soups, stews, and gravies.
🍽️ Nutrition at a glance
This stock is high in protein and low in carbohydrates, with a moderate amount of fat depending on how much skin and connective tissue are used. It provides minerals like iron and zinc, along with collagen from the bones, and typically contains around 40-60 calories per cup.
Nutrition breakdown
| Calories | 40 kcal |
| Protein | 7 g |
| Carbs | 0.5 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 0.2 g |
| Sodium | 380 mg |
| Potassium | 300 mg |
| Sodium | 380 mg |
| Phosphorus | 75 mg |
| Magnesium | 8 mg |
| Calcium | 10 mg |
| Iron | 0.5 mg |
| Zinc | 0.8 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Dark meat turkey stock is prized for its deeper, more robust flavor compared to white meat stock, thanks to the higher fat and collagen content in the darker cuts. Nutritionally, the collagen breaks down into gelatin, which can support gut health and give the stock a satisfying, silky texture when chilled.
