Chicken Stock
Chicken stock is a savory liquid made by simmering chicken bones, meat, and vegetables like carrots, celery, and onions in water for several hours. It serves as a foundational ingredient in cuisines worldwide, from French soups to Asian broths, providing a deep, umami-rich base for countless dishes.
🍽️ Nutrition at a glance
Chicken stock is low in carbohydrates and fat but offers a moderate amount of protein, primarily from collagen and amino acids released during simmering. A typical 1-cup serving contains roughly 40-60 calories and provides minerals like magnesium and phosphorus, along with electrolytes from the bones.
Nutrition breakdown
| Calories | 15 kcal |
| Protein | 1.5 g |
| Carbs | 0.5 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 400 mg |
| Sodium | 400 mg |
| Potassium | 150 mg |
| Calcium | 10 mg |
| Iron | 0.2 mg |
| Magnesium | 5 mg |
| Phosphorus | 20 mg |
| Niacin (B3) | 0.5 mg |
| Vitamin B6 | 0.05 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chicken stock is valued in many traditions as a comforting, restorative food, often associated with home cooking and healing. Nutritionally, its slow-cooked nature extracts gelatin from bones, which may support gut health and joint function, making it a unique blend of flavor and functional benefits.
