Chicken Stock/Broth
Chicken stock, or broth, is a flavorful liquid made by simmering chicken bones, meat, and aromatic vegetables like onions, carrots, and celery, often with herbs and spices. It is a foundational ingredient in cuisines worldwide, particularly in Western and Asian cooking, used as a base for soups, stews, sauces, and rice dishes.
🍽️ Nutrition at a glance
Chicken broth is very low in carbohydrates and fat but provides a moderate amount of protein, primarily from collagen and amino acids. It is a good source of minerals like sodium, potassium, and phosphorus, with a typical cup containing roughly 10-40 calories depending on preparation.
Nutrition breakdown
| Calories | 15 kcal |
| Protein | 2.5 g |
| Carbs | 0.5 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Sugar | 0.3 g |
| Sodium | 340 mg |
| Potassium | 350 mg |
| Sodium | 340 mg |
| Phosphorus | 60 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Iron | 0.5 mg |
| Niacin (B3) | 1.5 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's often regarded as a comforting, restorative food, famously called 'Jewish penicillin' for its perceived healing properties during illness. Nutritionally, the gelatin from simmered bones can support gut health and joint function.
