Capon Broth for Soup
Capon Broth for Soup is a rich, clear broth traditionally made from a capon (a castrated rooster), simmered with aromatic vegetables like carrots, celery, and onions, and herbs such as parsley and thyme. It is a classic foundation in French and Italian cuisine, prized for its deep, savory flavor that forms the base for more complex soups and sauces.
🍽️ Nutrition at a glance
This broth is very low in carbohydrates and fat, with a modest amount of protein derived from the capon. It is primarily a source of hydration and electrolytes like sodium and potassium, with a calorie count that is quite low, typically around 20-40 kcal per serving.
Nutrition breakdown
| Calories | 30 kcal |
| Protein | 5 g |
| Carbs | 1 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 700 mg |
| Potassium | 150 mg |
| Phosphorus | 40 mg |
| Selenium | 4 µg |
| Niacin (B3) | 1.5 mg |
| Vitamin B6 | 0.1 mg |
| Riboflavin (B2) | 0.05 mg |
| Iron | 0.3 mg |
| Zinc | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Capon meat is historically considered a delicacy for its tender texture and milder flavor compared to rooster, making its broth exceptionally refined. Nutritionally, it serves as a gentle, easily digestible source of protein and minerals, often used in restorative or comforting meals.
