Roast Capon with Herbs
Roast Capon with Herbs is a classic French and Italian dish featuring a capon—a young castrated rooster known for its exceptionally tender and flavorful meat—slow-roasted with a blend of fresh herbs like thyme, rosemary, and sage, along with garlic, butter, and white wine. The bird is typically trussed and basted to achieve a golden, crispy skin while keeping the interior moist.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like B vitamins, iron, and selenium, with a calorie count ranging from 400-600 per serving depending on portion size and preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 42 g |
| Carbs | 2 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 650 mg |
| Potassium | 380 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 35 mcg |
| Zinc | 4.5 mg |
| Iron | 2.5 mg |
Per 1 serving (about 250 g, including meat and skin) · estimated, varies by recipe
💡 What's interesting
Capon meat is prized for its unique texture and richness, historically considered a luxury in European cuisine, and its higher fat content compared to regular chicken makes it exceptionally succulent when roasted with herbs.
