Stuffed Roasted Capon
Stuffed Roasted Capon is a luxurious, traditional European dish, particularly popular in French and Italian cuisine, featuring a capon—a castrated rooster prized for its tender, flavorful meat. The bird is typically stuffed with a rich mixture of breadcrumbs, herbs, mushrooms, and sometimes liver or sausage, then roasted to a golden brown, resulting in a succulent main course often served at festive gatherings.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing a substantial amount of B vitamins, iron, and selenium. A typical serving of stuffed roasted capon can range from 400 to 600 calories, depending on the stuffing and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 2.5 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Zinc | 3.0 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 10 mg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 25 mcg |
Per 1 serving (about 250 g) · estimated, varies by recipe
💡 What's interesting
Capon meat is historically considered a delicacy due to its unique texture and depth of flavor, which results from the bird's specialized diet and husbandry. Nutritionally, it offers a leaner alternative to some other poultry while still delivering a rich, satisfying taste that has made it a centerpiece of celebratory meals for centuries.
