Capon Soup
Capon Soup is a classic Italian comfort dish, typically made from a whole capon (a castrated rooster) slow-simmered with a variety of vegetables and herbs. The rich, golden broth is the star, often served with small pasta or rice and the tender, shredded meat from the bird. It originates from Northern Italy, particularly the Lombardy and Piedmont regions.
🍽️ Nutrition at a glance
This soup is a high-protein, low-carbohydrate dish, providing a substantial amount of lean protein from the capon meat and a wealth of vitamins and minerals from the vegetables. A typical serving contains roughly 250-350 calories, making it a nourishing yet relatively light meal.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 420 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 220 mg |
| Selenium | 24 mcg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.5 mg |
| Iron | 1.5 mg |
| Vitamin A | 120 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Capon soup is a traditional restorative dish in Italian cuisine, often served to convalescents or as a restorative meal during the winter. The use of capon, prized for its tender and flavorful meat, elevates it from a simple chicken soup to a more luxurious and celebratory version.
